Best tactical barbell forum reddit. I didn’t do greasing the groove.
Best tactical barbell forum reddit Kettlebell swings, calisthenics, light-/moderate-weight lifting -- all can fit neatly in your conditioning sessions, especially in GC and SE sessions. So currently Im running ( forgot the names) 3 days a week of BP SQT OHP WP. Surplus means quality gear that is good for rucking can be had for ~$50. It has A LOT of valuable information. Most look nothing like Arnold Schwarzenegger in Commando. I used it for a full 12 months while deployed. Currently I´m training Bjj twice a week and judo twice a week. This was discussed recently on the forum, an example of this (using the selection example) would be to spend a couple years using TB protocols to build up your general strength & endurance and then switch to a Stew Smith program a couple months out. One lift per day style, upper/lower split. In general I’m looking to have a selection that provides variety while not overloading one specific area. Green or Black will depend on that sport’s existing conditioning load. 14 votes, 18 comments. My training history up to this point can be found here, alongside an explanation of what to expect from TB. Mar 8, 2018 · I am doing some reading on the TB reddit. I started on 2021-08-06. The default program uses exclusively Operator with LSS E sessions - with the E sessions scaling up in volume every 4 weeks. Hi guys: I have a question. Tactical Barbell: Green Protocol has a Capacity program (12 weeks) that acts as another alternative to Base Building (found in the Conditioning book). One from the TB forum and one from the Weightroom sub reddit. I had a background of 12 years of weight training and 3 years of powerlifing. After doing those for 2 weeks, I would do 4-5 sets of 20-25 pushups, 4 to 5 days per week. If you can only do 5 I would just stick with tactical barbell methodology. Tactical Barbell: strength and conditioning for the operational athlete Members Online Is a 10km bike ride 4x a week too much when running the General Mass Template? That’s when I discovered Tactical Barbell. You won’t see much progress while losing weight, but lifting heavy will definitely keep your muscle strength up - please keep in mind strength level =/= muscle mass, you will still lose muscle mass too it’s inevitable on a diet. Both seem like they would suit a beginner well. I’m back with another review, this time of my first foray into Tactical Barbell using the Operator template and Black Protocol. Be patient. I don't post much but there is a lot of good information here. No accessories. I now see Capacity as the new and refined version of base building for the tactical athlete preparing for military/tactical police unit. a few notes. So I am starting to get into tactical barbell (I've read I and II). It's a generalist program, designed to make you stronger, give you higher work capacity, without leaving you too tired to do anything else in your life. I gave up most conditioning and was running 1x per week on that program. There is a pre-base building for people who aren’t used to doing 50 of anything as well. I have been trying to find a good workout program to supplement my current training and ran across TB. 76 votes, 29 comments. My goal was to increase strength. Training bridges till you can go from standing to bridge back up to standing for reps, and then start wearing a vest Minimalist. Occurred to me between intervals today: what exactly is the optimal way to run 600m resets? TBII says max effort, but does that mean all out sprint followed by a steep drop off, or am I trying to optimize for best time? To run best time, I wouldn't all out sprint at the start, which is what I've been doing. Currently, i’m thinking of just treating it as a way to practice the main lifts like i’m greasing the groove. I spent a lot of time reading and taking notes. Cluster 1: barbell row, zercher squat, bench + deadlift Cluster 2&3: front squat, bench, barbell row + deadlift Cluster 4&5: front squat, bench, bw pullups + deadlift Changes: I always picked peaking sets over AMRAPs. I read through Green Protocol & got hyped to try some of the protocols & improve my endurance but was reflecting on how despite reading TB 1, 2 Mass Protocol, AA &etc I still don’t have a firm grasp of how SE differs from HIC or general conditioning training. I have been doing on and off TB for 1 year. For some context, I ran fighter without a training max with success. My friends call me bear. I never really stuck with their program long term until now. But there was some talk on the official forum and book that Operator and Green could work. 26K subscribers in the tacticalbarbell community. And non TB programs can work very similar to TB programs. TB's protein requirements aren't laid out (solely) for bodybuilding. This. When you hit a 400+ deadlift this is I recently found out about tactical barbell and have read both TB1 and TB2. ie 70% = 7 reps out of a 10 rep max. TB is a very reasonable, approachable, scalable, and flexible way to train strength and conditioning. FOUNDATIONAL BOOKS. The Tactical Barbell books fall into two categories – foundational and specialty programs. I could do 12 and by doing the 5 sets of 4 I went up to 15. I did the Stew Smith 2-week push-up and sit-up plans. I enter and track via my phone during the workout, and can review and make any notes later on via the laptop Definitely. Base building and all of the programs in the books are scaled off of your existing lifting capability, and allow you to make good gains for a long time. Frees up more time for conditioning. Since you can't adjust the weight as finely as you could with a barbell, you're meant to do a percentage of your max reps for each exercise in each set. Anyway, I have had a lot of people tell me that since I'm a beginner I need to do a program like starting strength. Use 3 sets of the TB percentages. 0 session that essentially has me doing specific movements in a circuit fashion while keeping my HR between 130-150 BPM for a set period of time. I’m 61, the ageless athlete base building is what you are look for. I’ve not been in a gym for almost a year. Long time lurker on the forum. But with the gym being closed, I'm gonna have to improvise. I’ve had discussions on here concerning the same thing. As well as GREAT personal shares. This becomes especially true when running programs in a calorie surplus. It's not the best strength program, and it's not the best conditioning program. " Very true. The first block kicked my ass especially the 85% weeks. Still reading through all the good posts here on reddit and the TB-Forum. I was coming off a bad back injury and wanted to be conservative. Because of lockdowns and quarantines etc. Auto-regulate. Tactical barbell reminds me of starting strength exercise selection with 5/3/1 ish percentage programming. And always do a Plank & Shank after that. Capacity is the base phase in Green Protocol and it’s 12 weeks long with 3 deload weeks. Tactical Barbell: strength and conditioning for the operational athlete Members Online I’m interested in hybrid training but don’t know which program to pick. Tactical Barbell: strength and conditioning for the operational athlete I will read them again and again until it sticks and I´m able to structure it myself, but at this point I need a little bit of external influence and learning from other thoughts and discussions. Throughout the program on non Tactical Barbell: strength and conditioning for the operational athlete Members Online Trying to understand which program for Royal Marine Reserves in training. Hi, I created this Cheat Sheet for me, to more easily identify if I have all the necessary equipments to do the exercises (I'm a seafarer, and on board commercial ships sometimes there aren't even treadmills ou any weights). Some things I did to make my Op I/A black experience successful (so far). I used the peaking sets to test my maxes when I felt like it instead of stopping at my ™. Those are a little bit grease the grooveish. I like to do BJJ in my spare time (before corona) and I had a swimming background during high What is Tactical Barbell? TB is a comprehensive strength and conditioning system for the cross training/tactical athlete that requires elite levels of physical performance across multiple fitness domains. I would also suggest getting something with a frame. Starting strength works well for beginners but eventually you will get less out of all that frequency and lack of exercise selection as you get stronger. The aim is to provide resources for people looking for high-levels of multi-dimensional fitness in middle age and beyond. Training background: Have tried a little bit of everything over the years. SOF guys (well, okay, most) are every bit as smart as they are tough and they aren't going to hold your hand if you give the impression that you're giving here. I’ve found that many ab routines don’t work well for me, but there’s a great one here on Reddit that has 3 movements covering the entire core. I picked up KB's TB1 and absolutely loved it, and thought it was the right path for me. I've had pretty good results applying the Operator progression scheme for max strength using bodyweight movements. If you want to do a dedicated pullup program as a supplement you can do that too. From the beginning. I saw pretty good results and then, I saw a Tactical Barbell: strength and conditioning for the operational athlete Members Online Can I get some feedback/critique on my hypertrophy days for Specificty alpha Standing Back bridges and Nordic curls my dude, deadlift is lower back extention, hamstring and hip drive. Keep in mind you can (and should!) get your variety through your conditioning. For me personally, KB books are real BOOKS. Some of the exercises on the bodyweight cluster exercises I cannot do 3x20, like pushups, pull ups, and dips (I do have access to pull up/dip assistance machine which is an immense help). I recommend doing operator if you are doing BJJ twice a week. Now my strength workouts take around 35-50 minutes. I’ll do bench Hey everyone! I just finished my 12 weeks Capacity more running, and wanted to share with you how great it works. What I would like to see is something like "Beyond Tactical Barbell", like how to pull TB1 & TB2 together into a super long term program that will develop every conceivable strength and conditioning domain, and basically implement all the different training modalities (BW, KB, powerlifting, weightlifting, sandbags), and implementing cycles of Fair question. 6,0 and 250 pounds. I ran 5k in 23:55 but my best is 22:54. I wanted to do a bench press, squat, WPU, and deadlift 1x a week cluster, and add on grease the groove pushups. 3, and I've decided to run Fighter during the training cycle. Hello all, quick question/looking for guidance. So, who am I and who is this for? I’m a 53 yo 6’5” guy who dropped 150 lbs about four years ago after playing online video games for far, far too long. I have sufficient breaks, feel stronger, and more motivated. Who is online. Crossfit made it possible to reach an interesting level of fitness and to be a more complete athlete. TB1 is the strength component of the system. Jan 11, 2023 · I have just completed the first two weeks of Tactical Barbell's Base Building Program as prescribed in their Conditioning book, after having read both their Conditioning book and Definitive Strength book. I liked S&S method of progression for the Swing and Get Up. Hi! For the past few years, I have mainly done Crossfit. In the same way, I like PTTP's method for Deadlift and Bench Press. You get max points if you run under 26 minutes so no real reason to empty yourself before other events. In my most recent program (the r/gainit program party) I ran BBB - Beefcake followed by BtM followed by Deep Water. While on vacation I was browsing reddit and found the Tactical Barbell forum. I'm sure over such a small time-frame that the gains are largely neurological, but my legs definitely feel more solid overall. Along side that I´m training operator (tactical barbell) for strengh, but I need some explosiviness. Here's the table of contents for Tactical Barbell: Ageless Athlete, which I'm in the process of finishing up. First off, I like the program. I highly recommend Tactical Barbell. - I plan on using the progression for BW exercises that KB talks about where the % is the number of reps short of your AMRAP. FYI if you post on a SOF forum with the spelling/grammar you've been using looking for advice you're not going to be taken seriously. People talk of the body comp changes via TB but photographic evidence seems low. From Tactical Barbell, 3rd Edition: People are sometimes surprised when they meet real life military spec-ops personnel and find many are small, wiry, or average looking. As the title says, I ran K. With fitness less is very often more. For SE: Dumbbell Snatches or Push Press, Barbell Back Squats, crunches or sit-ups, Dumbbell Bench Press, KB Swings For HIC I usually do something running-based like Fast 5 Tempo Run or 600m Resets. 0, 225lb. It’s highly variable and customizable to fit your life and goals. I'm an 11 year Army veteran, and a 6-year veteran of a high-level special operations unit, so I'm definitely in the target audience of TB. In total there are 32 users online :: 1 registered, 0 hidden and 31 guests (based on users active over the past 5 minutes) Most users ever online was 267 on Tue Jun 25, 2024 6:02 am 76 votes, 10 comments. Intrigued by what I read I bought both the books because the kindle price was a absolute no-brainer. Posted by u/Due_Pen_5148 - 5 votes and 2 comments Good job dude but I think you might be getting your programs mixed up. For MS: Barbell Back Squats, Barbell Bench Press, Chin-Up or Dips and DL (one set per session). I have only seen 2 before and after pics. If you’re hamstring strain was low, I’d really recommend eccentric Nordic hamstring falls/ or curls. TB books are more f So the best form of any rehab is to get your muscles ‘long and strong’. I’m looking to improve my strength and fitness overtime but also I wanna be very good at Muay Thai for competing I’ve been running fighter template and been doing 1-2 lss runs a week and when I’m fight camp I’d do some sprints after training with my coach Would anyone have an optimal schedule to use or should I stick After trying most mentioned apps in this sub and TB forum I found out about r/PersonalTrainingCoach, almost limitless customization of your own template, history of workouts, 1RM calculator, weight and percentage-based increments, the developer(I believe, or programmer of the app at least) answers you from 2-12 hours in my experience and is constantly taking suggestions to add features and Barbell Strength training Posts Communities Related Topics Gifted a $2,000 Rogue Gift Card for 10 Years with my Employer: 3 New Barbells, 4 Kettlebells, and Vertical Barbell Storage rather something that can double as an everyday backpack I would advise against this. Many look disappointingly underwhelming. The endurance part of tactical barbell II is what caught my attention to this forum. I'm a male form France. You are also given a bunch of SE and HIC/E recommendations so you don't really have to do the same thing twice but don't have to program them yourself. KB does have a way with the language and writing charisma. Tactical Barbell: strength and conditioning for the operational athlete Thank you for the review! "Mass Protocol is a return to form, a true TB book. I would never have guessed it but the Strength-Endurance sessions actually make me push myself substantially. This becomes more important the stronger you get. I’m as average as anyone in the lifting department . I heard of TB on a forum, I liked the idea and bought TB II & III in August 2023. I didn’t do greasing the groove. Hanging leg raises, making sure to pass 90 degrees if knees bent, to contract abs instead of just hip flexors! Slow and steady as well. I had a Dexa scan last week to check in on body comp also. For strength ideally I would like to incorporate OHP and BP into my regime. Just started tactical barbell coming off a pure powerlifting program SSOC . Templates come in 2,3, & 4 day versions. So I will be aiming to do Black protocol for conditioning. May 31, 2018 · It sounded like blasphemy to me but last summer I decided to just stop lifting for 3 months. I don’t own a barbell but I do own some kettlebells, and I decided to go ahead and try to run the tactical barbell barbell system with those. First of all, I’m a pretty big guy. Tactical Barbell I: Strength TBI contains all of the main lifting templates (Operator/Zulu/Fighter), along with the universally hated strength-endurance (SE) programming. It's highly customisable depending on your goals and resource/equipment available. It doesn't really make sense. I'm much less hesitant to go hands-on, itching to get into foot chases again (used to be apprehensive), and I don't feel my gear, feel almost weightless in terms of gear. Splits can work just as much as fullbody routines. Not for long term year round training. The only issue for me is that I get severe posterior shin splints so I need to substitute the LSS runs with rowing/indoor treadmill runs. Base building, duh. The recommendations are in place for other reasons too; to attenuate the effects of high intensity conditioning on muscle, to minimize the catabolic effect of endurance training (Green protocol), to halt the decrease in performance that can occur after continuous So I wanted to speak about my experience with TB as a program, if anybody gives a shit. I use a spreadsheet I found related to Tactical Barbell programs (in their forum) to track percentages/blocks, and I track everything in the Perseus app after creating a specific TB routine (everything is 5x5 since I do OP/IA, but it's OK if I only do 4 sets of 3 reps since it's only for tracking purposes during the workout session). You can mix and match a few different programs from TB1 and 2. This week, I encountered an issue during my barbell cluster for strength endurance (SE). I'm already an intermediate/advanced lifter in some categories, so really not sure where to start on these ones. It's a bummer, because with my personal experience, I feel that would be the best Hello everyone. Start a 12-week training plan next week for an Ironman 70. I've recently started following the Tactical Barbell II: Conditioning program, and I'm currently in the second week of the Base Building Block. It uses a progressive model of strength development that utilizes simple waved periodization. Hi guys. If you are performing the rows heavy, you could leave out the Deadlifts, those will work your lower body as well (look for "deadlift rows" on youtube, I dont know who was it, but a guy with a really high DL tells that this is his #1 assistance for DL) Even if you weren't interested specifically in tactical or operational fitness, this is a great introduction to the different energy systems, different training modalities, and recommendations for best practices for almost any well-rounded athlete. I hear you. Few options here; As written in the book, continually bump the weights up in a progressive factor (I stopped around the 55# mark) Like u/Brief_Complaint said, you're comparing a specific program to a type of split. It allows the user to focus on being an overall "tactical athlete". true. Tactical Barbell is meant to leave you with gas in the tank to be able to handle whatever else you want to pursue in life or sports. I like the flexibility of the program. To myself: 44y male, 6. Tactical Barbell has been recommended to be by some competent people, but as there are multiple versions out, I'm not quite sure which ones to get and whether they run concurrently. Read the books previously but just adapted my training in January to follow a tactical barbell approach in effort to score as high as I can on a a few different federal LEO PFTs. If you are looking for the super sore, jelly legs, what did I just do program, there are things better suited to that. Posted by u/the_winding_way - 19 votes and 11 comments You're not completely wrong, but maybe a little out of context. These days I use Evernote (free), using a table that has my days of the week horizontaly across the top, and my exercises going vertical down the left side. I improved about ~25lbs on each lift (SBD and WPU) so pretty happy with that. I am 177 cm tall, currently weigh 74. My training has been challenging but rewarding so far. This is what I do, but I’m also a Police Officer and I have to be conditioned, strong and practice BJJ all at once. Here is the link to jump on the first page, so you don't have to click "Next" all the way back. TB is usually intended for people not on diets. I’m currently doing my BB but am thinking about programming continuation + strength thereafter. Recover faster, can go hardcore with the conditioning when you lift submaximal. If i'm ever feeling gassed ill switch an HIC session up with a Road Work 2. I’d highly recommend it for the form improvements I made alone. 5 miler was (officially) 10:30, and was told get it to sub 9:15 to even have a hope of surviving Catterick (likewise for pushups, situps and heaves). 0 for three back-to-back cycles, totaling 18 weeks. About to start the base building portion of the program, was wondering what others do for SE. Absolutely helped with work duties. Everything has to be progressing. Assistance is all renaissance periodization template. I have been running the green beret 1. I want something that syncs between my phone and my laptop. I am 23M, was very active in sports in my youth (I was involved in karate, tennis, athletics (running), yachting sports (which was very good for my core strength), yet since 16-17 I was hello all, with gyms shutting back down potentially soon I am hoping to get some feedback on my cluster. 0 kg before starting Tactical Barbell). I tried Google sheets but at least on my iPhone it was pretty wonky. Every time I try to modify tactical barbell I get crap results and end up deviating from my improvised game plan within 2-3 weeks. Just to come in and support everything the poster above is saying - was going Para in '14/'15 (cause Crapita) back when the 1. The next 3 weeks switch to strength 2 x week (any 2 day program will do), high intensity cardio 2 x week and steady state cardio for time 1 x week. Whenever I stick to it as written I get great results. . Rows activate different parts of the traps and without them to oppose bench your shoulder girdle will get weaker and pulled forward by your pectorals, resulting in impingement. Or any military forum. For this portion I picked Tactical Barbell fighter template (because it was free on lift vault), indoor power intervals and fobbit. Grip comes from pull-ups. The tactical barbell method treats pullups like a strength endurance exercise and it will certainly work as advertised. I'd say read the books Tactical Barbell 1 and 2, and Google the pre-base building plan to build up for base building. Hello TB community. I’ve now completed 8 weeks of basebuilding and a 9 week block of operator black professional. Yet now I dont know which base building route for conditioning to choose: SE or strength. 4 kg as of today (skinny bloke still although came a long way from 67. So much so that I have bought both books and I love them. Easier to recover from for conditioning. 5 for 10 months and my functional strength has gone up to 100 p Simple. It sounded like blasphemy to me but last summer I decided to just stop lifting for 3 months. Plus there’s lots of good info in the book. There are far better programs if you're focused on just building strength. I want to share a few things that I did to ease into Tactical barbell. And then lss run one day sprints 1 day and SE the other day and one day break. Front squats and dips are definitely 2 exercises I didn’t think about yet! 53 votes, 13 comments. Thanks for reading guys and thanks for this Reddit forum. Tactical Barbell: strength and conditioning for the operational athlete Members Online Skipped 90% Max Strength week because of sickness; should I do it this week or just start the next block? Attention platoon. This is all still subject to revision, but it will give you a sense of the general direction of the book. Black's Tactical Barbell 2. I´m planing to start with Pavel´s quick and the dead protocol. Use the Op IA 3-1-3-1 setup from Ageless Athlete. Tactical Barbell conditioning is a great resource to use alongside 531, as 531 calls for both easy and hard conditioning. Currently on a deload week, and I just finished a cycle of Fighter "Grunt Cluster" (Front Squat/OHP/WPU), and I really liked it. I´m a 46 years old martial arts instructor (Bjj and Judo black beld). They said tactical barbell wasn't a beginner program. On third cycle of black IA/operator. Tactical Barbell: strength and conditioning for the operational athlete Stew Smith is solid, but more appropriate for short phases before something specific like selection. Sub-maximal/no AMRAP. I am really enjoying it. I'm back with another review of ~ 1 year of programming, this time mixing Tactical Barbell (TB) with Stronger By Science (SBS) programming. I just finished a 6-week strength block of OP and wanted to share some positive results. The strongest overhead presser OF ALL TIME, the legendary Zydrunas Savickas, got strong at this lift by doing seated behind the neck overhead press for years. I’m just assuming in the spirit of tactical barbell that it isn’t the best to pick something like bicep curls for this training block. Good question to ask in this forum as a lot of us train BJJ (myself included) and we balance this along with Tactical Barbell 1 and 2. I’d say any sport that requires a more complicated skillset and is physically intensive pairs well with Fighter or Operator. The 2 best solutions are: Wendler’s 5/3/1 with kettlebell movements substituting the accessory lifts; and using a Tactical Barbell template. What you will have recreated is a basic standard power building program: top set is percentage based and periodized. I had my first amateur fight on the weekend and I kind of gassed out. I started following the green protocol instead of Base-Building because it aligns better with my goals. kzfhg xrhpvkvj lgd xtvovm vjz wywizm covvv oxl yinakt orh